For a healthy diet, we know we should include at least 5 fruit or veg portions a day (or even 10!). But are you aware of the benefits of superherbs? We've chosen 5 superherbs that you should eat more of this autumn!
It's October this week, which means the flu season is drawing closer. Astragalus is a herb that can help to boost your immune system. Therefore, it should be a part of your daily immune boosting supplement routine, but can also help remedy the common cold or flu! In fact, it is considered one of the most crucial herbs in traditional Chinese medicine. Astragalus supports the immune system by stimulating white blood cell production.
As the evenings draw in and days become shorter, we all find our energy levels being compromised. Nettle leaves, however, are great at treating exhaustion and fatigue. If you find yourself suffering from depression, anxiety or stress, nettle has high levels of nutrients which cleanse your whole body, especially the nervous system. This herb is also packed with important vitamins and minerals, including calcium, iron, magnesium, vitamins A and C.
Another herb to help with that end-of-the-year exhaustion - Siberian Ginseng! SG helps with exhaustion as well as concentration levels. This means it helps improve your overall stamina - especially if you're a multi-tasker! If you're working long hours and/or lacking in sleep, this can help increase not only your memory, but also learning and energy levels!
Also known as Amla, the Indian gooseberry is technically a fruit. Its abilities include improving circulation and decreasing high cholesterol. Amla has been known for centuries to prevent circulatory, digestive and respiratory illnesses. It has also been known to improve good cholesterol and lower the bad cholesterol - especially in diabetic patients.
Rhodiola is another herb that can help boost your immune system, but it can also support fertility. It is also good at balancing blood sugars and energising the body. Rhodiola grows in the cold, mountainous regions of Europe and Asia. Its roots help your body adapt to stress when ingested and contain over 140 active ingredients. Traditionally, people in Russia and Scandinavia used rhodiola to treat anxiety, fatigue and depression. While proper nutrition and sleep are good ways to improve brain function, some nutrients, including rhodiola, can help. So when winter truly hits and motivation decreases, rhodiola could help you overcome it!